Domingos Miranda 5000m row
5,000
Meters
24:26.7
Time
2:26.6
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 110 |
September 15, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.7 | 5,000 | 2:26.6 | 111 | 681 | 19 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 20 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 19 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 678 | 19 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 689 | 20 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 683 | 19 |
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Workout Graph
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