Domingos Miranda 3x5000m/4:00r row
15,000
Meters
1:12:03.8
Time
2:24.1
Pace
842
Calories
96
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,051 |
| Overall Time | 1:24:03.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 1355 |
| Drag Factor | 117 |
September 13, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:03.8 | 15,000 | 2:24.1 | 117 | 702 | 18 | 96 |
| 24:04.5 | 5,000 | 2:24.4 | 116 | 699 | 18 | 0 |
| 24:01.6 | 5,000 | 2:24.1 | 117 | 702 | 19 | 143 |
| 23:57.7 | 5,000 | 2:23.7 | 118 | 705 | 19 | 146 |
| r51 |
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Workout Graph
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