Domingos Miranda 3x5000m/3:00r row
15,000
Meters
1:14:26.5
Time
2:28.8
Pace
834
Calories
145
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,062 |
| Overall Time | 1:23:26.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 1393 |
| Drag Factor | 101 |
September 11, 2025 12:16:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:26.5 | 15,000 | 2:28.8 | 106 | 664 | 18 | 145 |
| 25:37.3 | 5,000 | 2:33.7 | 96 | 631 | 18 | 131 |
| 24:42.2 | 5,000 | 2:28.2 | 107 | 669 | 18 | 145 |
| 24:06.9 | 5,000 | 2:24.6 | 116 | 697 | 20 | 161 |
| r62 |
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Workout Graph
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