Domingos Miranda 3x5000m/3:00r row
15,000
Meters
1:15:51.9
Time
2:31.7
Pace
823
Calories
147
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,041 |
| Overall Time | 1:24:51.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 1442 |
| Drag Factor | 99 |
September 08, 2025 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:51.9 | 15,000 | 2:31.7 | 100 | 644 | 19 | 147 |
| 24:50.4 | 5,000 | 2:29.0 | 106 | 663 | 19 | 145 |
| 25:07.8 | 5,000 | 2:30.7 | 102 | 651 | 19 | 153 |
| 25:53.7 | 5,000 | 2:35.3 | 93 | 621 | 19 | 145 |
| r41 |
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Workout Graph
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