Domingos Miranda 5000m row
5,000
Meters
25:09.3
Time
2:30.9
Pace
275
Calories
145
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 103 |
August 30, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.3 | 5,000 | 2:30.9 | 102 | 650 | 18 | 145 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 18 | 139 |
| 5:02.4 | 2,000 | 2:31.2 | 101 | 648 | 19 | 145 |
| 5:03.2 | 3,000 | 2:31.6 | 100 | 645 | 18 | 146 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 660 | 19 | 149 |
| 5:03.4 | 5,000 | 2:31.7 | 100 | 645 | 19 | 146 |
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Workout Graph
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