Domingos Miranda 5000m row
5,000
Meters
24:29.2
Time
2:26.9
Pace
280
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 103 |
August 30, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.2 | 5,000 | 2:26.9 | 110 | 679 | 18 | 137 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 18 | 127 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 19 | 139 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 675 | 18 | 139 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 680 | 19 | 143 |
| 5:01.6 | 5,000 | 2:30.8 | 102 | 651 | 19 | 141 |
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Workout Graph
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