Domingos Miranda 2x5000m/5:00r row
10,000
Meters
47:59.1
Time
2:23.9
Pace
562
Calories
154
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,046 |
| Overall Time | 57:59.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 120 |
August 25, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.1 | 10,000 | 2:23.9 | 117 | 703 | 19 | 154 |
| 24:19.7 | 5,000 | 2:25.9 | 113 | 687 | 19 | 140 |
| 23:39.4 | 5,000 | 2:21.9 | 122 | 721 | 19 | 168 |
| r46 |
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Workout Graph
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