Domingos Miranda 30:02 row
6,059
Meters
30:02.2
Time
2:28.7
Pace
331
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 119 |
August 16, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,059 | 2:28.7 | 106 | 666 | 18 | 128 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 17 | 119 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | 133 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 131 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 18 | 135 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 126 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 18 | 126 |
| 30:02.2 | 5 | 3:40.0 | 33 | 413 | 0 | 125 |
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Workout Graph
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