Domingos Miranda v1500m/2:00r...4 row
6,000
Meters
28:09.1
Time
2:20.7
Pace
342
Calories
158
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 36:09.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 116 |
August 14, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:09.1 | 6,000 | 2:20.7 | 126 | 731 | 21 | 158 | |
| 7:12.3 | 1,500 | 2:24.1 | 117 | 702 | 19 | 149 | |
| r: 2:00 | 313 | ||||||
| 6:51.4 | 1,500 | 2:17.1 | 136 | 767 | 22 | 161 | |
| r: 2:00 | 179 | ||||||
| 6:48.3 | 1,500 | 2:16.1 | 139 | 777 | 24 | 167 | |
| r: 2:00 | 221 | ||||||
| 7:17.1 | 1,500 | 2:25.7 | 113 | 689 | 20 | 157 | |
| r: 2:00 | 299 | ||||||
| r1,012 |
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Workout Graph
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