Domingos Miranda 4x15:00/3:00r row
13,104
Meters
1:00:00.0
Time
2:17.3
Pace
766
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,207 |
| Overall Time | 1:12:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1396 |
| Drag Factor | 113 |
June 15, 2025 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,104 | 2:17.3 | 135 | 764 | 23 | |
| 15:00.0 | 3,349 | 2:14.3 | 144 | 796 | 23 | |
| 15:00.0 | 3,259 | 2:18.0 | 133 | 757 | 23 | |
| 15:00.0 | 3,247 | 2:18.5 | 131 | 752 | 23 | |
| 15:00.0 | 3,250 | 2:18.4 | 132 | 753 | 24 | |
| r103 |
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Workout Graph
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