Domingos Miranda 4x6:00/5:00r row
5,620
Meters
24:00.0
Time
2:08.1
Pace
348
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 110 |
May 14, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,620 | 2:08.1 | 166 | 872 | 26 | |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 27 | |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 26 | |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 26 | |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 26 | |
| r555 |
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Workout Graph
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