Domingos Miranda 2x20:00/5:00r row
8,550
Meters
40:00.0
Time
2:20.3
Pace
490
Calories
72
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,581 |
| Overall Time | 50:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 120 |
April 17, 2025 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,550 | 2:20.3 | 127 | 735 | 21 | 72 |
| 20:00.0 | 4,266 | 2:20.6 | 126 | 732 | 21 | 144 |
| 20:00.0 | 4,285 | 2:20.0 | 127 | 738 | 21 | 0 |
| r31 |
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Workout Graph
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