Domingos Miranda 30:00 row
6,031
Meters
30:00.0
Time
2:29.2
Pace
334
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 114 |
April 10, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,031 | 2:29.2 | 105 | 662 | 19 | 140 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 19 | 140 |
| 12:00.0 | 1,086 | 2:45.7 | 77 | 564 | 17 | 133 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 20 | 139 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 22 | 146 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 21 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.