Domingos Miranda 2x30:00/5:00r row
13,191
Meters
1:00:00.0
Time
2:16.4
Pace
774
Calories
169
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,254 |
| Overall Time | 1:10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 1193 |
| Drag Factor | 116 |
March 28, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,191 | 2:16.4 | 138 | 774 | 19 | 169 |
| 30:00.0 | 6,596 | 2:16.4 | 138 | 774 | 19 | 167 |
| 30:00.0 | 6,596 | 2:16.4 | 138 | 774 | 20 | 172 |
| r63 |
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Workout Graph
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