Federico R. 5x10:00/2:00r row
9,571
Meters
50:00.0
Time
2:36.7
Pace
533
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,638 |
| Overall Time | 1:00:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 1177 |
| Drag Factor | 213 |
February 07, 2023 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,571 | 2:36.7 | 91 | 612 | 23 | |
| 10:00.0 | 1,909 | 2:37.1 | 90 | 610 | 24 | |
| 10:00.0 | 1,950 | 2:33.8 | 96 | 630 | 24 | |
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 24 | |
| 10:00.0 | 1,977 | 2:31.7 | 100 | 644 | 24 | |
| 10:00.0 | 1,769 | 2:49.5 | 72 | 546 | 22 | |
| r67 |
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Workout Graph
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