Federico R. 5x10:00/2:00r row
9,985
Meters
50:00.0
Time
2:30.2
Pace
566
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,072 |
| Overall Time | 1:00:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 1228 |
| Drag Factor | 217 |
February 01, 2023 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,985 | 2:30.2 | 103 | 655 | 24 | |
| 10:00.0 | 1,877 | 2:39.8 | 86 | 595 | 24 | |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 640 | 24 | |
| 10:00.0 | 1,899 | 2:37.9 | 89 | 605 | 23 | |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 26 | |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 26 | |
| r87 |
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Workout Graph
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