Federico R. 4x10:00/2:00r row
8,161
Meters
40:00.0
Time
2:27.0
Pace
462
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,273 |
| Overall Time | 48:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 216 |
January 30, 2023 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,161 | 2:27.0 | 110 | 678 | 24 | |
| 10:00.0 | 1,888 | 2:38.8 | 87 | 600 | 24 | |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 25 | |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 25 | |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 25 | |
| r112 |
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Workout Graph
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