Federico R. 7x10:00/2:00r row
13,658
Meters
1:10:00.0
Time
2:33.7
Pace
759
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,753 |
| Overall Time | 1:24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 1674 |
| Drag Factor | 210 |
January 12, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,658 | 2:33.7 | 96 | 631 | 24 | |
| 10:00.0 | 1,907 | 2:37.3 | 90 | 609 | 24 | |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 625 | 24 | |
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 25 | |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 26 | |
| 10:00.0 | 1,949 | 2:33.9 | 96 | 630 | 24 | |
| 10:00.0 | 1,884 | 2:39.2 | 87 | 598 | 23 | |
| 10:00.0 | 1,748 | 2:51.6 | 69 | 538 | 23 | |
| r95 |
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Workout Graph
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