Federico R. 6x10:00/2:00r row
11,792
Meters
1:00:00.0
Time
2:32.6
Pace
657
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,892 |
| Overall Time | 1:12:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 1438 |
| Drag Factor | 212 |
January 10, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,792 | 2:32.6 | 98 | 638 | 23 | |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 626 | 24 | |
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 23 | |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 25 | |
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 23 | |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 25 | |
| 10:00.0 | 1,887 | 2:38.9 | 87 | 599 | 23 | |
| r100 |
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Workout Graph
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