Federico R. 2x10:00/2:00r row
4,128
Meters
20:00.0
Time
2:25.3
Pace
232
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 216 |
November 30, 2022 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,128 | 2:25.3 | 114 | 692 | 25 | |
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 24 | |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 26 | |
| r32 |
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Workout Graph
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