Rafael Ferreira 4000m row
4,000
Meters
19:23.3
Time
2:25.4
Pace
229
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 200 |
March 27, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.3 | 4,000 | 2:25.4 | 114 | 691 | 28 | 152 |
| 5:05.8 | 800 | 3:11.1 | 50 | 472 | 26 | 139 |
| 3:40.1 | 1,600 | 2:17.5 | 134 | 762 | 29 | 148 |
| 3:41.6 | 2,400 | 2:18.5 | 132 | 753 | 28 | 150 |
| 3:30.9 | 3,200 | 2:11.8 | 153 | 825 | 29 | 159 |
| 3:24.9 | 4,000 | 2:08.0 | 167 | 873 | 30 | 164 |
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Workout Graph
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