Rafael Ferreira 1000m row
1,000
Meters
4:46.7
Time
2:23.3
Pace
54
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 203 |
March 26, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 27 | 144 |
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 27 | 137 |
| 0:59.4 | 400 | 2:28.5 | 107 | 667 | 25 | 140 |
| 0:59.8 | 600 | 2:29.5 | 105 | 660 | 26 | 141 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 28 | 145 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 29 | 158 |
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Workout Graph
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