Rafael Ferreira v1:00/2:00r...9 row
6,420
Meters
25:00.0
Time
1:56.8
Pace
436
Calories
171
Heart Rate
| Rest Distance | 2,987 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,407 |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 768 |
| Drag Factor | 202 |
March 26, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,420 | 1:56.8 | 220 | 1055 | 31 | 171 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 145 | |
| r: 2:00 | 372 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | 163 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 31 | 167 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 30 | 170 | |
| r: 2:00 | 289 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 30 | 181 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 31 | 179 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 31 | 181 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | 182 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 175 | |
| r: 2:00 | 339 | ||||||
| r2,987 |
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Workout Graph
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