Rafael Ferreira 1000m row
1,000
Meters
4:42.6
Time
2:21.3
Pace
55
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 203 |
March 26, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 23 | 124 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 22 | 121 |
| 0:59.0 | 400 | 2:27.5 | 109 | 675 | 24 | 122 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 25 | 125 |
| 0:55.1 | 800 | 2:17.7 | 134 | 760 | 23 | 127 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 25 | 129 |
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Workout Graph
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