Rafael Ferreira v1:00/1:00r...12 row
3,308
Meters
12:00.0
Time
1:48.8
Pace
241
Calories
170
Heart Rate
| Rest Distance | 1,929 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 203 |
March 25, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,308 | 1:48.8 | 272 | 1234 | 32 | 170 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 151 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 159 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 166 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 166 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 171 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 171 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 171 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 176 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 174 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 176 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 179 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 181 | |
| r: 1:00 | 149 | ||||||
| r1,929 |
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Workout Graph
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