Rafael Ferreira 3000m row
3,000
Meters
14:26.7
Time
2:24.4
Pace
166
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 203 |
March 25, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.7 | 3,000 | 2:24.4 | 116 | 699 | 25 | 130 |
| 3:00.1 | 600 | 2:30.0 | 104 | 656 | 25 | 125 |
| 2:53.6 | 1,200 | 2:24.6 | 116 | 697 | 25 | 129 |
| 2:50.0 | 1,800 | 2:21.6 | 123 | 723 | 26 | 131 |
| 2:53.1 | 2,400 | 2:24.2 | 117 | 701 | 25 | 133 |
| 2:50.0 | 3,000 | 2:21.6 | 123 | 723 | 25 | 133 |
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Workout Graph
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