Rafael Ferreira v500m/2:00r...5 row
3,500
Meters
13:21.7
Time
1:54.5
Pace
243
Calories
175
Heart Rate
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 23:21.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 418 |
| Drag Factor | 201 |
March 24, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.7 | 3,500 | 1:54.5 | 233 | 1101 | 31 | 175 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | 163 | |
| r: 2:00 | 357 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 31 | 176 | |
| r: 2:00 | 329 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 31 | 176 | |
| r: 2:00 | 325 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 32 | 181 | |
| r: 2:00 | 331 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 32 | 182 | |
| r: 2:00 | 319 | ||||||
| r1,661 |
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Workout Graph
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