Rafael Ferreira 3000m row
3,000
Meters
14:36.3
Time
2:26.0
Pace
164
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 202 |
March 24, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.3 | 3,000 | 2:26.0 | 112 | 686 | 25 | 125 |
| 3:03.5 | 600 | 2:32.9 | 98 | 636 | 25 | 119 |
| 2:59.7 | 1,200 | 2:29.7 | 104 | 658 | 25 | 122 |
| 2:54.3 | 1,800 | 2:25.2 | 114 | 693 | 25 | 128 |
| 2:52.1 | 2,400 | 2:23.4 | 119 | 708 | 26 | 129 |
| 2:46.7 | 3,000 | 2:18.9 | 131 | 749 | 27 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.