Rafael Ferreira v2:00/1:00r...6 row
3,068
Meters
12:00.0
Time
1:57.3
Pace
206
Calories
178
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 198 |
March 23, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,068 | 1:57.3 | 217 | 1045 | 31 | 178 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 175 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | 176 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 179 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 180 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 181 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | 181 | |
| r: 1:00 | 179 | ||||||
| r924 |
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Workout Graph
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