Rafael Ferreira 31:00 row
7,291
Meters
31:00.0
Time
2:07.5
Pace
453
Calories
162
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 198 |
March 23, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,291 | 2:07.5 | 169 | 880 | 30 | 162 |
| 7:00.0 | 1,698 | 2:03.6 | 185 | 936 | 30 | 154 |
| 14:00.0 | 1,652 | 2:07.1 | 170 | 886 | 30 | 157 |
| 21:00.0 | 1,600 | 2:11.2 | 155 | 832 | 29 | 157 |
| 28:00.0 | 1,606 | 2:10.7 | 157 | 838 | 30 | 171 |
| 31:00.0 | 736 | 2:02.2 | 191 | 958 | 31 | 175 |
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Workout Graph
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