Rafael Ferreira 1000m row
1,000
Meters
5:27.1
Time
2:43.5
Pace
51
Calories
145
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 196 |
March 22, 2025 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.1 | 1,000 | 2:43.5 | 80 | 575 | 24 | 145 |
| 1:06.7 | 200 | 2:46.7 | 75 | 559 | 25 | 148 |
| 1:11.4 | 400 | 2:58.5 | 62 | 511 | 21 | 140 |
| 1:06.4 | 600 | 2:46.0 | 77 | 563 | 25 | 143 |
| 0:58.1 | 800 | 2:25.2 | 114 | 693 | 27 | 149 |
| 1:04.6 | 1,000 | 2:41.5 | 83 | 585 | 26 | 147 |
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Workout Graph
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