Rafael Ferreira 3000m row
3,000
Meters
14:07.4
Time
2:21.2
Pace
170
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 197 |
March 22, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.4 | 3,000 | 2:21.2 | 124 | 727 | 24 | 134 |
| 2:54.9 | 600 | 2:25.7 | 113 | 689 | 24 | 130 |
| 2:44.4 | 1,200 | 2:17.0 | 136 | 768 | 26 | 134 |
| 2:45.9 | 1,800 | 2:18.2 | 132 | 755 | 24 | 139 |
| 2:52.3 | 2,400 | 2:23.5 | 118 | 706 | 24 | 136 |
| 2:49.9 | 3,000 | 2:21.5 | 123 | 724 | 24 | 135 |
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Workout Graph
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