Rafael Ferreira 3000m row
3,000
Meters
14:50.0
Time
2:28.3
Pace
164
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 198 |
March 21, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.0 | 3,000 | 2:28.3 | 107 | 669 | 26 | 144 |
| 3:06.3 | 600 | 2:35.2 | 94 | 621 | 26 | 139 |
| 2:54.7 | 1,200 | 2:25.5 | 113 | 690 | 25 | 147 |
| 3:13.2 | 1,800 | 2:41.0 | 84 | 588 | 25 | 141 |
| 2:50.2 | 2,400 | 2:21.8 | 123 | 722 | 27 | 146 |
| 2:45.5 | 3,000 | 2:17.9 | 133 | 759 | 27 | 149 |
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Workout Graph
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