Rafael Ferreira v1:00/1:00r...10 row
2,686
Meters
10:00.0
Time
1:51.6
Pace
189
Calories
31
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 198 |
March 21, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 30 | 31 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 154 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 158 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 0 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 0 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 0 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 0 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 0 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 0 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 0 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 0 | |
| r: 1:00 | 149 | ||||||
| r1,671 |
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Workout Graph
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