Rafael Ferreira 3000m row
3,000
Meters
14:43.5
Time
2:27.2
Pace
166
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 198 |
March 21, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.5 | 3,000 | 2:27.2 | 110 | 677 | 24 | 127 |
| 3:19.6 | 600 | 2:46.3 | 76 | 561 | 23 | 118 |
| 2:51.3 | 1,200 | 2:22.7 | 120 | 714 | 27 | 127 |
| 2:47.7 | 1,800 | 2:19.7 | 128 | 741 | 27 | 133 |
| 2:50.0 | 2,400 | 2:21.6 | 123 | 723 | 25 | 130 |
| 2:54.9 | 3,000 | 2:25.7 | 113 | 689 | 22 | 131 |
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Workout Graph
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