Rafael Ferreira v1000m/1:00r...4 row
4,000
Meters
15:32.6
Time
1:56.5
Pace
272
Calories
168
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 19:32.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 203 |
March 18, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.6 | 4,000 | 1:56.5 | 221 | 1060 | 30 | 168 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 30 | 158 | |
| r: 1:00 | 170 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 30 | 166 | |
| r: 1:00 | 166 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 31 | 175 | |
| r: 1:00 | 154 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 31 | 176 | |
| r: 1:00 | 152 | ||||||
| r642 |
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Workout Graph
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