Rafael Ferreira 3000m row
3,000
Meters
14:14.6
Time
2:22.4
Pace
168
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 203 |
March 18, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.6 | 3,000 | 2:22.4 | 121 | 716 | 22 | 125 |
| 3:01.5 | 600 | 2:31.2 | 101 | 648 | 21 | 127 |
| 2:47.9 | 1,200 | 2:19.9 | 128 | 739 | 20 | 130 |
| 2:43.4 | 1,800 | 2:16.1 | 139 | 777 | 22 | 133 |
| 2:47.2 | 2,400 | 2:19.3 | 129 | 745 | 24 | 122 |
| 2:54.6 | 3,000 | 2:25.5 | 114 | 691 | 24 | 117 |
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Workout Graph
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