Rafael Ferreira 1000m row
1,000
Meters
5:13.3
Time
2:36.6
Pace
50
Calories
133
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 204 |
March 17, 2025 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 25 | 133 |
| 1:02.3 | 200 | 2:35.7 | 93 | 618 | 26 | 130 |
| 1:02.2 | 400 | 2:35.5 | 93 | 620 | 22 | 134 |
| 1:03.3 | 600 | 2:38.2 | 88 | 603 | 26 | 132 |
| 1:02.1 | 800 | 2:35.2 | 94 | 621 | 25 | 136 |
| 1:03.3 | 1,000 | 2:38.2 | 88 | 603 | 26 | 134 |
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Workout Graph
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