Rafael Ferreira v2:00/2:00r...5 row
3,657
Meters
14:00.0
Time
1:54.8
Pace
253
Calories
172
Heart Rate
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 204 |
March 17, 2025 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,657 | 1:54.8 | 231 | 1095 | 31 | 172 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 157 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 31 | 166 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 31 | 179 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 32 | 181 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 32 | 181 | |
| r: 2:00 | 306 | ||||||
| r1,661 |
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Workout Graph
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