Rafael Ferreira 4000m row
4,000
Meters
18:08.0
Time
2:16.0
Pace
233
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 202 |
March 16, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.0 | 4,000 | 2:16.0 | 139 | 778 | 27 | 151 |
| 3:41.2 | 800 | 2:18.2 | 132 | 755 | 28 | 153 |
| 3:36.1 | 1,600 | 2:15.0 | 142 | 788 | 28 | 151 |
| 3:37.7 | 2,400 | 2:16.0 | 139 | 778 | 27 | 151 |
| 3:39.3 | 3,200 | 2:17.0 | 136 | 767 | 27 | 149 |
| 3:33.8 | 4,000 | 2:13.6 | 147 | 804 | 28 | 153 |
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Workout Graph
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