Rafael Ferreira v50c/2:00r...5 row
1,984
Meters
7:14.0
Time
1:49.3
Pace
150
Calories
166
Heart Rate
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 17:14.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 33 |
| Stroke Count | 236 |
| Drag Factor | 200 |
March 16, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:14.0 | 1,984 | 1:49.3 | 267 | 1220 | 33 | 166 | |
| 2:31.8 | 679 | 1:51.7 | 251 | 1162 | 32 | 167 | |
| r: 2:00 | 322 | ||||||
| 1:59.8 | 540 | 1:50.9 | 256 | 1182 | 33 | 169 | |
| r: 2:00 | 343 | ||||||
| 1:25.5 | 393 | 1:48.7 | 272 | 1235 | 33 | 171 | |
| r: 2:00 | 317 | ||||||
| 0:53.1 | 253 | 1:44.9 | 303 | 1342 | 34 | 167 | |
| r: 2:00 | 349 | ||||||
| 0:23.7 | 118 | 1:40.4 | 346 | 1489 | 35 | 157 | |
| r: 2:00 | 303 | ||||||
| r1,634 |
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Workout Graph
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