Rafael Ferreira 3000m row
3,000
Meters
13:40.7
Time
2:16.7
Pace
173
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 202 |
March 16, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.7 | 3,000 | 2:16.7 | 137 | 770 | 27 | 129 |
| 2:48.7 | 600 | 2:20.5 | 126 | 733 | 27 | 126 |
| 2:45.0 | 1,200 | 2:17.5 | 135 | 763 | 27 | 125 |
| 2:42.8 | 1,800 | 2:15.6 | 140 | 782 | 27 | 130 |
| 2:39.6 | 2,400 | 2:13.0 | 149 | 812 | 27 | 135 |
| 2:44.6 | 3,000 | 2:17.1 | 136 | 766 | 27 | 131 |
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Workout Graph
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