Rafael Ferreira v3:00/2:00r...4 row
3,108
Meters
12:00.0
Time
1:55.8
Pace
213
Calories
177
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 203 |
March 15, 2025 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 31 | 177 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 31 | 169 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 31 | 176 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 32 | 181 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 31 | 182 | |
| r: 2:00 | 313 | ||||||
| r1,298 |
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Workout Graph
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