Rafael Ferreira 3000m row
3,000
Meters
13:42.2
Time
2:17.0
Pace
173
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 204 |
March 15, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:42.2 | 3,000 | 2:17.0 | 136 | 768 | 26 |
| 2:50.7 | 600 | 2:22.2 | 122 | 718 | 26 |
| 2:45.6 | 1,200 | 2:18.0 | 133 | 758 | 26 |
| 2:42.7 | 1,800 | 2:15.5 | 140 | 783 | 27 |
| 2:40.4 | 2,400 | 2:13.6 | 147 | 804 | 27 |
| 2:42.8 | 3,000 | 2:15.6 | 140 | 782 | 28 |
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Workout Graph
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