Rafael Ferreira 3000m row
3,000
Meters
14:12.1
Time
2:22.0
Pace
168
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 201 |
March 14, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.1 | 3,000 | 2:22.0 | 122 | 720 | 26 | 151 |
| 2:58.9 | 600 | 2:29.0 | 106 | 663 | 27 | 148 |
| 2:49.3 | 1,200 | 2:21.0 | 125 | 728 | 28 | 151 |
| 2:51.3 | 1,800 | 2:22.7 | 120 | 714 | 25 | 150 |
| 2:49.5 | 2,400 | 2:21.2 | 124 | 727 | 26 | 150 |
| 2:43.1 | 3,000 | 2:15.9 | 139 | 779 | 25 | 159 |
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Workout Graph
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