Rafael Ferreira 3000m row
3,000
Meters
13:54.3
Time
2:19.0
Pace
171
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 199 |
March 13, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.3 | 3,000 | 2:19.0 | 130 | 748 | 27 | 149 |
| 2:58.8 | 600 | 2:29.0 | 106 | 664 | 27 | 145 |
| 2:49.0 | 1,200 | 2:20.8 | 125 | 731 | 27 | 149 |
| 2:44.2 | 1,800 | 2:16.8 | 137 | 770 | 27 | 154 |
| 2:45.5 | 2,400 | 2:17.9 | 133 | 759 | 29 | 136 |
| 2:36.9 | 3,000 | 2:10.7 | 157 | 838 | 28 | 162 |
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Workout Graph
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