Rafael Ferreira v1:40/0:20r...10 row
4,287
Meters
16:40.0
Time
1:56.6
Pace
290
Calories
168
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,848 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 198 |
March 13, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,287 | 1:56.6 | 221 | 1059 | 31 | 168 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 31 | 150 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 31 | 157 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 32 | 165 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 32 | 167 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 32 | 171 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 31 | 171 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 31 | 176 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 31 | 174 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 31 | 177 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 31 | 181 | |
| r: 0:20 | 50 | ||||||
| r561 |
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Workout Graph
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