Rafael Ferreira 2500m row
2,500
Meters
11:52.6
Time
2:22.5
Pace
139
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 199 |
March 13, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.6 | 2,500 | 2:22.5 | 121 | 716 | 24 | 121 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 25 | 117 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 25 | 118 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 742 | 26 | 125 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 740 | 24 | 122 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 742 | 24 | 126 |
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Workout Graph
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