Rafael Ferreira v1:00/1:00r...6 row
2,402
Meters
9:00.0
Time
1:52.4
Pace
170
Calories
169
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,325 |
| Overall Time | 15:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 31 |
| Stroke Count | 281 |
| Drag Factor | 200 |
March 12, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,402 | 1:52.4 | 246 | 1148 | 31 | 169 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 157 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | 166 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 166 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 32 | 175 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 170 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 32 | 182 | |
| r: 1:00 | 62 | ||||||
| r923 |
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Workout Graph
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