Rafael Ferreira v2000m/3:00r...4 row
5,000
Meters
19:18.8
Time
1:55.8
Pace
344
Calories
180
Heart Rate
| Rest Distance | 2,086 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,086 |
| Overall Time | 31:18.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 196 |
March 10, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.8 | 5,000 | 1:55.8 | 225 | 1074 | 31 | 180 | |
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1063 | 30 | 177 | |
| r: 3:00 | 514 | ||||||
| 5:49.5 | 1,500 | 1:56.5 | 221 | 1061 | 31 | 181 | |
| r: 3:00 | 536 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 31 | 185 | |
| r: 3:00 | 488 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 32 | 179 | |
| r: 3:00 | 548 | ||||||
| r2,086 |
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Workout Graph
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